Before my first attempt at doing a much shorter swing (that would only involve me having to swim in a few feet of water then dry off my ego and my body should disaster occur and I let go of the rope) I did dead hang after dead hang from my pull up bar, from a large ladder, from a sheet tied to my ceiling, and from the manila rope on the set. I gotta tell you, dangling for 2, then eventually three, and now 6 seconds does very little to calm the nerves when you consider that the consequences of losing your grip are a trip to the bottom of a body of water and a very bruised ego. Never the less, I screwed my courage to the sticking place, took about 20 deep breaths, and lifted my feet off the ground. I made it to the landing pad, barely, and after one swing back to the other side decided to call it quits for the day. I am now able to swing back and forth about 3-4 times before I think my arms are going to fall off and if I squeeze my knees together around the rope I can swing back and forth without touching. I should be attempting the above any time now!
So I want to give a few pointers for anyone else trying to traverse the finer points of swinging on a rope.
1) Your first time will be very scary, but it may not be as scary as the next time you come back and have had a few days to think about it.
2)Try not to think about it! For that matter try not to spend too much time talking about it either. Walk in and just do it as soon as you can as often as you can.
3) Some people feel that it is easier to keep your fists together at your chest, lock your elbows, and get "on top of the rope". I think it is easier to keep my dominant hand at my chest and my other hand just above my face. Neither of us are correct. The easiest thing to do is to not swing on a rope, over water, in front of people.
4) As you get a feel for hurling your body across open space with only a rope, your will, and your muscles to save you think about hurling yourself a little faster! The momentum makes it easier. Either give it a 3-4 step run, or jump up and slightly away from the rope in order to lift your legs.
5) You are probably not going to fall, so get out of your head. Remember #2? Try not to think about it.
Hopefully, someday I will be able to post a video of me doing this insane feat! I think I can!